Onne Hoekzema 45:50 row
10,003m
Meters
45:50.0
Time
2:17.4
Pace
577
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 119 |
February 28, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,003m | 2:17.4 | 135 | 763 | 20 | 108 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 101 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 107 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 109 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 109 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 109 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 108 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 109 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 110 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 110 |
| 45:50.0 | 175m | 2:22.8 | 120 | 713 | 18 | 110 |
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Workout Graph
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