Onne Hoekzema 45:23 row
10,000m
Meters
45:23.1
Time
2:16.1
Pace
584
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
March 05, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.1 | 10,000m | 2:16.1 | 139 | 777 | 21 | 103 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 97 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 105 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 100 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 106 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 110 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 76 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 109 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 110 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 110 |
| 45:23.1 | 77m | 2:30.0 | 104 | 656 | 16 | 110 |
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Workout Graph
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