Onne Hoekzema 46:04 row
10,003m
Meters
46:04.2
Time
2:18.1
Pace
575
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
March 09, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.2 | 10,003m | 2:18.1 | 133 | 756 | 20 | 106 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 97 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 103 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 106 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 100 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 108 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 109 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 107 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 110 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 110 |
| 46:04.2 | 220m | 2:25.9 | 113 | 687 | 18 | 110 |
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Workout Graph
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