Onne Hoekzema 22:27 row
5,000
Meters
22:27.2
Time
2:14.7
Pace
293
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 119 |
March 19, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 293 | 21 | 110 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 105 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 110 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 111 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 | 112 |
| 22:27.2 | 542 | 2:15.7 | 140 | 781 | 31 | 20 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.