Onne Hoekzema 22:27 row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
293
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 119 |
March 19, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 21 | 110 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 105 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 110 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 111 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 112 |
| 22:27.2 | 542m | 2:15.7 | 140 | 781 | 20 | 112 |
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Workout Graph
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