Onne Hoekzema 45:42 row
10,003m
Meters
45:42.3
Time
2:17.0
Pace
581
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 118 |
March 21, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.3 | 10,003m | 2:17.0 | 136 | 767 | 20 | 106 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 95 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 102 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 103 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 105 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 106 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 110 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 107 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 111 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 112 |
| 45:42.3 | 148m | 2:22.9 | 120 | 712 | 17 | 112 |
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Workout Graph
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