Onne Hoekzema 30:06 row
6,691
Meters
30:06.3
Time
2:14.9
Pace
394
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 122 |
March 24, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,691 | 2:14.9 | 142 | 789 | 394 | 20 | 108 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 21 | 100 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 107 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 107 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 110 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 112 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 113 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 9 | 113 |
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Workout Graph
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