Onne Hoekzema 45:34 row
10,008
Meters
45:34.1
Time
2:16.5
Pace
581
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 121 |
March 26, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.1 | 10,008 | 2:16.5 | 137 | 772 | 581 | 20 | 105 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 99 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 105 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 107 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 109 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 112 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 80 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 112 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 114 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 109 |
| 45:34.1 | 119 | 2:23.2 | 119 | 709 | 6 | 18 | 112 |
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Workout Graph
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