Onne Hoekzema 30:02 row
6,677m
Meters
30:02.9
Time
2:15.0
Pace
394
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 0 |
March 28, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,677m | 2:15.0 | 142 | 789 | 20 | 108 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 102 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 107 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 107 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 108 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 110 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 113 |
| 30:02.9 | 8m | 3:01.2 | 59 | 502 | 0 | 112 |
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Workout Graph
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