Onne Hoekzema 45:16 row
10,000m
Meters
45:16.1
Time
2:15.8
Pace
584
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 118 |
April 05, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,000m | 2:15.8 | 140 | 780 | 20 | 108 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 101 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 107 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 108 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 109 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 107 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 110 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 110 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 106 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 114 |
| 45:16.1 | 42m | 3:11.6 | 50 | 471 | 15 | 113 |
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Workout Graph
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