Onne Hoekzema 30:00 BikeErg
13,457m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
104
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 71 |
| Revolution Count | 2146 |
| Power/kg | 1.72 |
April 07, 2023 15:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,457m | 2:13.7 | 146 | 803 | 71 | 104 |
| 6:00.0 | 2,663m | 2:15.1 | 142 | 787 | 71 | 99 |
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 71 | 102 |
| 18:00.0 | 2,681m | 2:14.2 | 145 | 797 | 71 | 103 |
| 24:00.0 | 2,688m | 2:13.9 | 146 | 801 | 72 | 106 |
| 30:00.0 | 2,740m | 2:11.3 | 154 | 831 | 73 | 114 |
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Workout Graph
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