Onne Hoekzema 45:25 row
10,004
Meters
45:25.6
Time
2:16.2
Pace
584
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 120 |
April 16, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.6 | 10,004 | 2:16.2 | 138 | 776 | 584 | 20 | 108 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 100 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 105 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 | 108 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 20 | 106 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 107 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 111 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 111 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 112 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 113 |
| 45:25.6 | 74 | 2:52.9 | 68 | 532 | 4 | 17 | 112 |
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Workout Graph
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