Onne Hoekzema 31:34 row
7,003m
Meters
31:34.7
Time
2:15.2
Pace
410
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 121 |
April 18, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.7 | 7,003m | 2:15.2 | 141 | 786 | 20 | 102 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 96 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 82 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 104 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 106 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 109 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 110 |
| 31:34.7 | 340m | 2:19.2 | 130 | 745 | 19 | 109 |
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Workout Graph
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