Onne Hoekzema 22:54 row
5,009m
Meters
22:54.9
Time
2:17.2
Pace
290
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 119 |
April 25, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,009m | 2:17.2 | 135 | 765 | 20 | 106 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 107 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 110 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 103 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 107 |
| 22:54.9 | 622m | 2:20.5 | 126 | 733 | 20 | 106 |
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Workout Graph
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