Onne Hoekzema 45:06 row
10,001m
Meters
45:06.0
Time
2:15.2
Pace
586
Calories
105
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 124 |
May 05, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,001m | 2:15.2 | 141 | 786 | 21 | 105 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 100 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 94 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 106 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 106 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 107 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 106 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 109 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 109 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 111 |
| 45:06.0 | 8m | 6:15.0 | 7 | 322 | 0 | 111 |
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Workout Graph
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