Onne Hoekzema 30:02 row
6,703m
Meters
30:02.3
Time
2:14.4
Pace
396
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
May 23, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,703m | 2:14.4 | 144 | 795 | 21 | 105 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 101 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 107 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 95 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 106 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 109 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 110 |
| 30:02.3 | 3m | 6:23.3 | 6 | 321 | 0 | 109 |
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Workout Graph
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