Onne Hoekzema 45:16 row
10,002m
Meters
45:16.5
Time
2:15.7
Pace
584
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 120 |
June 13, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,002m | 2:15.7 | 140 | 781 | 21 | 104 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 97 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 105 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 102 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 108 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 102 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 109 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 97 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 109 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 110 |
| 45:16.5 | 50m | 2:45.0 | 78 | 568 | 17 | 110 |
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Workout Graph
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