Onne Hoekzema 45:48 row
10,002
Meters
45:48.8
Time
2:17.4
Pace
582
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 118 |
June 27, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.8 | 10,002 | 2:17.4 | 135 | 764 | 582 | 20 | 104 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 20 | 93 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 103 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 | 95 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 107 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 102 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 105 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 109 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 109 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 110 |
| 45:48.8 | 150 | 2:42.6 | 81 | 579 | 8 | 19 | 109 |
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Workout Graph
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