Onne Hoekzema 10023m BikeErg
10,023m
Meters
30:46.5
Time
3:04.2
Pace
267
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 53 |
| Revolution Count | 1650 |
| Power/kg | 0.66 |
| Drag Factor | 76 |
August 01, 2023 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:46.5 | 10,023m | 3:04.2 | 56 | 492 | 53 | 133 |
| 13:05.0 | 4,000m | 3:16.2 | 46 | 459 | 50 | 133 |
| 12:22.2 | 8,000m | 3:05.5 | 55 | 488 | 53 | 132 |
| 5:05.2 | 10,023m | 2:30.8 | 102 | 650 | 65 | 135 |
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Workout Graph
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