Onne Hoekzema 30:02 row
6,561m
Meters
30:02.5
Time
2:17.3
Pace
380
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
August 30, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,561m | 2:17.3 | 135 | 764 | 20 | 108 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 101 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 108 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 110 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 109 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 109 |
| 30:02.5 | 1,084m | 2:19.5 | 129 | 743 | 20 | 114 |
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Workout Graph
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