Onne Hoekzema 56:46 row
12,009m
Meters
56:46.5
Time
2:21.8
Pace
679
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 119 |
September 24, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.5 | 12,009m | 2:21.8 | 123 | 722 | 21 | 104 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 87 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 98 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 103 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 106 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 110 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 111 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 114 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 103 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 112 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 101 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 103 |
| 56:46.5 | 329m | 2:41.8 | 83 | 584 | 18 | 106 |
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Workout Graph
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