Onne Hoekzema 45:36 row
10,005m
Meters
45:36.8
Time
2:16.7
Pace
583
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 120 |
September 29, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 10,005m | 2:16.7 | 137 | 770 | 21 | 101 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 86 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 102 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 107 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 111 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 86 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 94 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 99 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 104 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 111 |
| 45:36.8 | 111m | 2:45.7 | 77 | 564 | 19 | 111 |
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Workout Graph
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