Onne Hoekzema 41:04 row
9,004m
Meters
41:04.3
Time
2:16.8
Pace
523
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 120 |
October 04, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.3 | 9,004m | 2:16.8 | 137 | 770 | 20 | 103 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 93 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 99 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 99 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 110 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 106 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 111 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 111 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 72 |
| 41:04.3 | 188m | 2:51.0 | 70 | 540 | 17 | 133 |
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Workout Graph
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