Onne Hoekzema 23:48 row
5,001m
Meters
23:48.8
Time
2:22.8
Pace
280
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 112 |
November 28, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,001m | 2:22.8 | 120 | 713 | 21 | 104 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 106 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 109 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 95 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 109 |
| 23:48.8 | 775m | 2:27.6 | 109 | 674 | 20 | 104 |
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Workout Graph
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