Onne Hoekzema 30:00 row
6,394m
Meters
30:00.7
Time
2:20.8
Pace
363
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 118 |
December 03, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,394m | 2:20.8 | 125 | 731 | 20 | 106 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 100 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 105 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 106 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 107 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 104 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 111 |
| 30:00.7 | 1m | 5:50.0 | 8 | 328 | 0 | 111 |
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Workout Graph
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