Onne Hoekzema 47:38 row
10,003m
Meters
47:38.8
Time
2:22.8
Pace
563
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 117 |
December 06, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.8 | 10,003m | 2:22.8 | 120 | 712 | 19 | 104 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 100 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 102 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 104 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 104 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 106 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 109 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 104 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 99 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 110 |
| 47:38.8 | 536m | 2:28.1 | 108 | 670 | 19 | 108 |
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Workout Graph
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