Onne Hoekzema 30:03 row
6,430m
Meters
30:03.4
Time
2:20.2
Pace
365
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 116 |
December 08, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,430m | 2:20.2 | 127 | 736 | 20 | 106 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 98 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 106 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 107 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 110 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 105 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 110 |
| 30:03.4 | 6m | 4:43.3 | 15 | 352 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.