Onne Hoekzema 23:01 row
5,002m
Meters
23:01.1
Time
2:18.0
Pace
288
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 116 |
December 10, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,002m | 2:18.0 | 133 | 757 | 21 | 107 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 101 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 108 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 107 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 110 |
| 23:01.1 | 653m | 2:18.6 | 131 | 751 | 21 | 112 |
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Workout Graph
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