Onne Hoekzema 30:01 row
6,308
Meters
30:01.5
Time
2:22.7
Pace
356
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
December 15, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,308 | 2:22.7 | 120 | 713 | 356 | 20 | 103 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 104 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 109 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 109 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 77 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 110 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 107 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 106 |
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Workout Graph
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