Onne Hoekzema 30:01 row
6,359m
Meters
30:01.5
Time
2:21.6
Pace
359
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
December 18, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,359m | 2:21.6 | 123 | 723 | 20 | 105 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 97 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 101 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 103 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 107 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 108 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 110 |
| 30:01.5 | 3m | 4:10.0 | 22 | 377 | 0 | 110 |
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Workout Graph
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