Onne Hoekzema 30:04 BikeErg
13,952m
Meters
30:04.5
Time
2:09.3
Pace
426
Calories
97
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 71 |
| Revolution Count | 2162 |
| Power/kg | 1.91 |
| Drag Factor | 91 |
December 22, 2023 16:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.5 | 13,952m | 2:09.3 | 162 | 856 | 71 | 97 |
| 5:00.0 | 2,235m | 2:14.2 | 145 | 798 | 69 | 87 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 72 | 97 |
| 15:00.0 | 2,341m | 2:08.1 | 166 | 872 | 73 | 97 |
| 20:00.0 | 2,343m | 2:08.0 | 167 | 873 | 73 | 100 |
| 25:00.0 | 2,319m | 2:09.3 | 162 | 856 | 72 | 101 |
| 30:00.0 | 2,355m | 2:07.3 | 169 | 882 | 73 | 102 |
| 30:04.5 | 21m | 3:34.2 | 36 | 422 | 69 | 100 |
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Workout Graph
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