Onne Hoekzema 23:03 row
5,003m
Meters
23:03.8
Time
2:18.2
Pace
289
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 114 |
December 28, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,003m | 2:18.2 | 132 | 755 | 20 | 110 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 106 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 114 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 109 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 111 |
| 23:03.8 | 651m | 2:21.1 | 124 | 728 | 20 | 110 |
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Workout Graph
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