Onne Hoekzema 30:00 BikeErg
13,417m
Meters
30:00.8
Time
2:14.2
Pace
396
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 1.71 |
| Drag Factor | 90 |
January 02, 2024 15:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 13,417m | 2:14.2 | 145 | 798 | 69 | 104 |
| 5:00.0 | 2,226m | 2:14.7 | 143 | 792 | 69 | 100 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 70 | 103 |
| 15:00.0 | 2,247m | 2:13.5 | 147 | 806 | 70 | 104 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 69 | 105 |
| 25:00.0 | 2,228m | 2:14.6 | 143 | 793 | 69 | 106 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 70 | 110 |
| 30:00.8 | 4m | 3:20.0 | 44 | 450 | 0 | 102 |
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Workout Graph
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