Onne Hoekzema 23:19 row
5,003m
Meters
23:19.4
Time
2:19.8
Pace
285
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 116 |
January 02, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,003m | 2:19.8 | 128 | 740 | 21 | 111 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 110 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 111 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 111 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 112 |
| 23:19.4 | 703m | 2:21.8 | 123 | 722 | 20 | 111 |
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Workout Graph
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