Onne Hoekzema 23:20 row
5,011m
Meters
23:20.7
Time
2:19.7
Pace
288
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 121 |
January 12, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,011m | 2:19.7 | 128 | 741 | 20 | 110 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 113 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 112 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 114 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 111 |
| 23:20.7 | 662m | 2:31.5 | 100 | 645 | 19 | 102 |
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Workout Graph
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