Onne Hoekzema 15:00 row
3,313m
Meters
15:00.0
Time
2:15.8
Pace
191
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 118 |
January 14, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 21 | 116 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 111 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 115 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 118 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 119 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 117 |
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Workout Graph
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