Onne Hoekzema 14:35 row
3,009m
Meters
14:35.0
Time
2:25.3
Pace
167
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 116 |
January 17, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,009m | 2:25.3 | 114 | 691 | 20 | 106 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 110 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 103 |
| 14:35.0 | 916m | 2:30.1 | 103 | 656 | 19 | 105 |
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