Onne Hoekzema 30:00 BikeErg
13,498m
Meters
30:00.4
Time
2:13.3
Pace
400
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 70 |
| Revolution Count | 2120 |
| Power/kg | 1.73 |
| Drag Factor | 87 |
January 19, 2024 16:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.4 | 13,498m | 2:13.3 | 147 | 807 | 70 | 108 |
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 70 | 99 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 70 | 103 |
| 15:00.0 | 2,255m | 2:13.0 | 149 | 811 | 71 | 109 |
| 20:00.0 | 2,260m | 2:12.7 | 150 | 814 | 71 | 109 |
| 25:00.0 | 2,257m | 2:12.9 | 149 | 812 | 71 | 110 |
| 30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 71 | 114 |
| 30:00.4 | 2m | 3:20.0 | 44 | 450 | 0 | 113 |
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Workout Graph
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