Onne Hoekzema 30:04 row
6,456m
Meters
30:04.0
Time
2:19.7
Pace
369
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
January 19, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,456m | 2:19.7 | 128 | 741 | 20 | 111 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 106 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 111 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 113 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 115 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 113 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 111 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 110 |
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Workout Graph
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