Onne Hoekzema 10000m BikeErg
10,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 70 |
| Revolution Count | 1549 |
| Power/kg | 1.81 |
| Drag Factor | 91 |
January 30, 2024 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.0 | 10,000m | 2:11.6 | 154 | 828 | 70 | 110 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 70 | 105 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 71 | 107 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 71 | 110 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 71 | 113 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 71 | 115 |
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Workout Graph
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