Onne Hoekzema 30:03 BikeErg
13,764m
Meters
30:03.2
Time
2:11.0
Pace
415
Calories
105
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 71 |
| Revolution Count | 2138 |
| Power/kg | 1.84 |
| Drag Factor | 90 |
February 27, 2024 16:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.2 | 13,764m | 2:11.0 | 156 | 835 | 71 | 105 |
| 5:00.0 | 2,281m | 2:11.5 | 154 | 829 | 71 | 101 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 71 | 104 |
| 15:00.0 | 2,285m | 2:11.2 | 155 | 832 | 71 | 107 |
| 20:00.0 | 2,298m | 2:10.5 | 157 | 841 | 71 | 99 |
| 25:00.0 | 2,295m | 2:10.7 | 157 | 839 | 71 | 107 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 72 | 111 |
| 30:03.2 | 12m | 4:26.6 | 18 | 363 | 54 | 111 |
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Workout Graph
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