Onne Hoekzema 23:14 row
5,004m
Meters
23:14.5
Time
2:19.3
Pace
288
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 113 |
March 13, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,004m | 2:19.3 | 129 | 745 | 20 | 105 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 98 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 106 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 107 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 109 |
| 23:14.5 | 685m | 2:21.9 | 122 | 720 | 20 | 106 |
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Workout Graph
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