Onne Hoekzema 23:18 row
4,998m
Meters
23:18.7
Time
2:19.9
Pace
284
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 114 |
March 15, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 4,998m | 2:19.9 | 128 | 739 | 20 | 106 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 101 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 104 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 108 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 110 |
| 23:18.7 | 716m | 2:18.7 | 131 | 750 | 20 | 111 |
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Workout Graph
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