Onne Hoekzema 30:02 row
6,444m
Meters
30:02.3
Time
2:19.8
Pace
368
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
March 22, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,444m | 2:19.8 | 128 | 740 | 20 | 106 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 99 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 106 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 108 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 108 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 105 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 110 |
| 30:02.3 | 1m | 19:10.0 | 0 | 300 | 0 | 110 |
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Workout Graph
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