Onne Hoekzema 30:04 BikeErg
13,320m
Meters
30:04.0
Time
2:15.4
Pace
390
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 69 |
| Revolution Count | 2072 |
| Power/kg | 1.66 |
| Drag Factor | 79 |
March 24, 2024 16:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.0 | 13,320m | 2:15.4 | 141 | 784 | 69 | 100 |
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 66 | 76 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 70 | 103 |
| 15:00.0 | 2,273m | 2:11.9 | 152 | 823 | 71 | 101 |
| 20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 71 | 105 |
| 25:00.0 | 2,176m | 2:17.8 | 134 | 759 | 68 | 109 |
| 30:00.0 | 2,225m | 2:14.8 | 143 | 791 | 69 | 104 |
| 30:04.0 | 13m | 5:07.6 | 12 | 341 | 40 | 104 |
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Workout Graph
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