Onne Hoekzema 23:21 row
5,004
Meters
23:21.6
Time
2:20.0
Pace
286
Calories
99
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 109 |
March 24, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.6 | 5,004 | 2:20.0 | 127 | 738 | 286 | 20 | 99 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 100 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 | 104 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 80 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 | 107 |
| 23:21.6 | 715 | 2:20.9 | 125 | 729 | 41 | 20 | 108 |
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Workout Graph
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