Onne Hoekzema 1:00:01 row
12,787m
Meters
1:00:01.5
Time
2:20.8
Pace
725
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 115 |
March 27, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 12,787m | 2:20.8 | 125 | 731 | 18 | 103 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 84 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 97 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 104 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 103 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 105 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 107 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 107 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 109 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 110 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 109 |
| 55:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 110 |
| 1:00:01.5 | 1,000m | 2:30.7 | 102 | 651 | 18 | 101 |
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Workout Graph
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