Onne Hoekzema 56:06 row
12,005m
Meters
56:06.7
Time
2:20.2
Pace
683
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 115 |
April 07, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.7 | 12,005m | 2:20.2 | 127 | 736 | 19 | 107 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 97 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 105 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 108 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 109 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 108 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 109 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 110 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 110 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 111 |
| 50:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 108 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 110 |
| 56:06.7 | 220m | 2:31.5 | 100 | 645 | 18 | 109 |
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Workout Graph
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