Onne Hoekzema 23:33 row
5,006m
Meters
23:33.0
Time
2:21.1
Pace
284
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 108 |
April 03, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,006m | 2:21.1 | 125 | 728 | 19 | 106 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 101 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 107 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 108 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 109 |
| 23:33.0 | 743m | 2:23.3 | 119 | 709 | 19 | 108 |
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Workout Graph
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