Onne Hoekzema 30:04 BikeErg
13,513m
Meters
30:04.2
Time
2:13.5
Pace
403
Calories
103
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 70 |
| Revolution Count | 2121 |
| Power/kg | 1.73 |
| Drag Factor | 88 |
April 12, 2024 16:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.2 | 13,513m | 2:13.5 | 147 | 806 | 70 | 103 |
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 67 | 94 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 71 | 100 |
| 15:00.0 | 2,280m | 2:11.5 | 154 | 828 | 72 | 103 |
| 20:00.0 | 2,264m | 2:12.5 | 150 | 817 | 71 | 103 |
| 25:00.0 | 2,264m | 2:12.5 | 150 | 817 | 71 | 106 |
| 30:00.0 | 2,287m | 2:11.1 | 155 | 833 | 72 | 109 |
| 30:04.2 | 11m | 6:21.8 | 6 | 321 | 56 | 109 |
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Workout Graph
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