Onne Hoekzema 30:00 BikeErg
13,464
Meters
30:00.7
Time
2:13.7
Pace
400
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.72 |
| Drag Factor | 79 |
April 23, 2024 16:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 13,464 | 2:13.7 | 146 | 803 | 400 | 69 | 106 |
| 5:00.0 | 2,191 | 2:16.9 | 136 | 769 | 64 | 68 | 103 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 67 | 70 | 108 |
| 15:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 70 | 107 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 70 | 109 |
| 25:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 70 | 109 |
| 30:00.7 | 2,242 | 2:14.1 | 145 | 799 | 67 | 69 | 102 |
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Workout Graph
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